Hi Harold . Personally I think there are many ways to fast , depending on what you enjoy in life . I drink one bottle of wine a week , if I wanted to fast I could deny myself that for maybe four weeks ? You could maybe not eat meat for one week , keep your t.v. off for a week ? It's only a real fast for me if I am giving up something I really love and enjoy , probably a bit to much .
I usually fast so I can pray when I feel God leading me to do or say something to another person that would take courage on my part or impactful to the other person. I want to be doing and saying only what God would have me do or say-non of me and all of God. I usually would fast from all food, but liquids for a few days up to a week. AFter a few days, hunger subsides.
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